8666_Pirahna_CoeliacMag_320x50Banner_FINAL
8666_Pirahna_CoeliacMag_320x50Banner_FINAL
8666_Pirahna_CoeliacMag_320x50Banner_FINAL
ARTICLES > NOURISH

7 GREAT GLUTEN-FREE BREAKFASTS

Looking for gluten-free breakfast ideas? From quick and nourishing brekkies to best-ever brunches, we have a whole week planned for you to get you inspired.

By Selina Altomonte
An antioxidant-rich, gluten-free breakfast: buckwheat porridge with fresh berries
Buckwheat porridge is a great gluten-free alternative to oatmeal

If you’ve spent a lifetime enjoying toast for breakfast, and your idea of a perfect breakfast or brunch involves pancakes or a bacon and egg roll, going gluten-free might have you scrambling for what to eat to kickstart your day.

With a little bit of planning (and learning how to bake your own), you can have brilliant gluten-free breakfasts ready to go, plus some weekend specials up your sleeve too.

POWER SMOOTHIE

Start your day with a power-packed smoothie, loaded with antioxidant-rich berries

Elevate your morning smoothie with antioxidant-rich berries and super ingredients such as cinnamon, turmeric and even a scoop of collagen or protein powder. To sneak in some good fats, add a drizzle of MCT oil or a spoonful of coconut or peanut butter: trust us on this.

BANANA BREAD

Bake your own banana bread: it’s even better toasted with a slathering of butter

If you’ve been missing your coffee and banana bread combo at your favourite café, it’s time to BYO: Bake Your Own. It’s a great way to use up overripe bananas to prevent food waste, and baking up a batch so you have some ready to go in the freezer ensures you’re never caught out without a good breakfast.

Get the recipe

BUCKWHEAT PORRIDGE

An antioxidant-rich, gluten-free breakfast: buckwheat porridge with fresh berries

If you’re missing traditional oatmeal as your cold-weather breakfast, buckwheat porridge is just as comforting, and rich in protein. Add an antioxidant boost with your favourite fresh berries, or sprinkle over toasted almond flakes or coconut.

Get the recipe

SAVOURY GLUTEN-FREE MUFFINS

Bake a batch of vegetable and cheese muffins for breakfast on the go

Load your muffins with finely grated carrot, zucchini, sundried tomatoes and cheese for a satisfying breakfast or lunchbox treat. They’re even better when warmed up.

Get the recipe

EASY GLUTEN-FREE BREAD

Bake your own gluten-free bread for your morning toast

Sometimes you just want a piece of toast. We get it. Learn to bake your own gluten-free bread and you’ll never go back. We’ve got a recipe that doesn’t need rising time guarantees fresh bread from scratch, in under hour. Give it a try.

Get the recipe

CHILLI BEANS BREAKFAST

Chilli beans with eggs is vegetarian and gluten-free breakfast feast

A weekend special: saute onion, garlic, kidney beans and chopped green and red capsicum, and spike it with smoked paprika or chilli. Serve with a poached egg and avocado on the side, and dig in with chunks of your freshly baked gluten-free bread.

Get the recipe

RICOTTA PANCAKES

Make a stack of fluffy ricotta pancakes for your Sunday breakfast

Bring back pancake day, we say. Serve up a stack of perfectly fluffy ricotta pancakes for a special weekend brunch, best enjoyed after a sleep-in. The secret to a great pancake? Make sure your pan is thoroughly heated, with a good knob of melted butter to crisp up the edges.

Get the recipe

0 Comments

Submit a Comment

Rate now

Your email address will not be published. Required fields are marked *

MORE WAYS TO LIVE A GREAT GLUTEN-FREE LIFE

THAT GLUTEN-FREE FEELING

Is it intolerance or something more? Take this 5-minute quiz to rate your gluten sensitivity and coeliac disease symptoms for expert advice from Coeliac Australia.

Take the quiz