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RECIPES > MAIN MEALS

MIDDLE-EASTERN CAULIFLOWER PITA

This vegan, gluten-free recipe brings lunch to the next level: think pita bread filled with spiced cauliflower, herbs and a punchy dressing.

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A pita bread stuffed with colourful spiced cauliflower, red onions and served with a lemon wedge

SERVES 4

Ingredients

  • 1 packet BFree Stone Baked Pita Breads

    For the cauliflower

  • 1 head of cauliflower, broken into florets

  • 4 tbsp extra virgin olive oil

  • 1 heaped tbsp Dijon mustard

  • 2 tsp smoked paprika

  • 1 tsp ground cumin

  • 1 tsp cumin seeds

  • 1 tsp dried oregano

  • 2 garlic cloves, finely grated

  • Large pinch of ground cinnamon

  • 1 tsp sea salt

  • Freshly ground pepper

  • Sumac onions

  • 1 onion, thinly sliced

  • Juice of 1 lemon

  • 1 tsp salt

  • 1 tsp sumac

  • Parsley, mint and coriander salad

  • 1 small bunch of flat-leaf parsley

  • 1 small bunch of mint leaves

  • ½ cup pomegranate seeds or half a pomegranate, seeds removed

  • Juice of half a lemon

  • Pinch of salt

  • 1 tbsp extra virgin olive oil

  • Tahini yoghurt sauce

  • 3 heaped tbsp tahini

  • 3 heaped tbsp plain vegan yogurt

  • Juice of half a lemon

  • ½ tsp sea salt

  • 1 tsp olive oil

  • Freshly ground pepper

  • 1 small garlic clove, finely grated

  • ½ cup water

  • To serve

  • 1 bag watercress or salad of choice

  • 1 lemon, cut into wedges

  • Sumac

Method

STEP 1

Pre-heat the oven to 180°C fan-forced and line a baking tray. 

STEP 2

In a large bowl combine the marinade ingredients for the cauliflower. Add the florets and use your hands to rub the marinade into the cauliflower. Place on the lined baking tray and place in the oven for approximately 20 minutes, turning halfway. 

STEP 3

To make the sumac onions, add the thinly sliced onions, lemon juice, salt and sumac to a small bowl. Use your hands to scrunch together, then set aside. 

STEP 4

To make the tahini yoghurt sauce, add all ingredients to a small bowl and whisk to combine, it will become quite thick, so add water a few tbsp at a time, whisking as you until you get the consistency of thick double cream. Set aside. 

STEP 5

To make the parsley, mint and coriander salad, roughly chop the parsley and mint and add to a bowl with the remaining ingredients. Stir to combine and set aside. 

 

STEP 6

On a large platter, add a few handfuls of salad and serve the onions, parsley salad and tahini sauce in small bowls on the side. 

STEP 7

When the cauliflower is nearly done, toast your pita breads for 3-4 minutes until a pocket forms.

STEP 8

Add the cauliflower to the platter once cooked and serve alongside the pita for people to fill. 

STEP 9

Spread some sauce into the pita followed by salad, onions, parsley and pomegranate salad and cauliflower. Finish with some extra sauce and a sprinkle of sumac. You can serve extra lemon wedges on the side. 

WHERE TO BUY

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BFree Stone Baked Pita Breads are available in Woolworths, and soon in Coles! Find your nearest store.  

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