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RECIPES > BREAKFAST

CHILLI BEANS BREAKFAST

Here’s a gluten-free breakfast recipe with kick: our take on huevos rancheros – spicy chilli beans and egg – is a great weekend brunch worth sharing.

Chilli beans with eggs is vegetarian and gluten-free breakfast feast
A weekend brunch for sharing: chilli beans with eggs

Ingredients

  • Olive oil

    2 tsp

  • Onion, finely sliced

    1

  • Garlic cloves, crushed

    2

  • Chilli powder

    2 tsp

  • Red capsicum, diced

    1

  • Green capsicum, diced

    1

  • Corn kernels

    1 x 125g can

  • Kidney beans, drained and rinsed

    1 x 420g can

  • Coriander, chopped, plus extra leaves to serve

    1 tbsp

  • Water

    ½ cup

  • Eggs, poached or fried

    2

  • Gluten-free toast (optional), to serve

Method

STEP 1

Heat oil in a frying pan. Cook the onion, garlic and chilli over medium heat, stirring for 3 minutes, until soft. Add capsicum and cook for 4 minutes. Stir in beans, coriander and water and simmer for 5 minutes.

STEP 2

Serve with gluten free toast and a poached or fried egg, topped with extra coriander.

NUTRIENT ANALYSIS

Based on 4 serves, per serve: Energy: 639kJ; Protein: 8.2g; Fat: 3.2g; Saturated Fat: 0.5g; Carbohydrate: 18g (1.2 exchanges)

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