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    RECIPES > BREAKFAST

    CHILLI BEANS BREAKFAST

    Here’s a gluten-free breakfast recipe with kick: our take on huevos rancheros – spicy chilli beans and egg – is a great weekend brunch worth sharing.

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    Chilli beans with eggs is vegetarian and gluten-free breakfast feast
    A weekend brunch for sharing: chilli beans with eggs

    Ingredients

    • Olive oil

      2 tsp

    • Onion, finely sliced

      1

    • Garlic cloves, crushed

      2

    • Chilli powder

      2 tsp

    • Red capsicum, diced

      1

    • Green capsicum, diced

      1

    • Corn kernels

      1 x 125g can

    • Kidney beans, drained and rinsed

      1 x 420g can

    • Coriander, chopped, plus extra leaves to serve

      1 tbsp

    • Water

      ½ cup

    • Eggs, poached or fried

      2

    • Gluten-free toast (optional), to serve

    Method

    STEP 1

    Heat oil in a frying pan. Cook the onion, garlic and chilli over medium heat, stirring for 3 minutes, until soft. Add capsicum and cook for 4 minutes. Stir in beans, coriander and water and simmer for 5 minutes.

    STEP 2

    Serve with gluten free toast and a poached or fried egg, topped with extra coriander.

    NUTRIENT ANALYSIS

    Based on 4 serves, per serve: Energy: 639kJ; Protein: 8.2g; Fat: 3.2g; Saturated Fat: 0.5g; Carbohydrate: 18g (1.2 exchanges)

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