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RECIPES > MAIN MEALS

MUSHROOMS WITH RICE NOODLES

A super quick gluten-free vegetarian recipe you can whip up on a weeknight. Start with a nourishing mix of mushrooms.

A quick and easy weeknight dinner that’s vegetarian: gluten-free rice noodles with a nourishing mushroom mix
A quick and easy weeknight dinner that’s vegetarian too

SERVES 4

Ingredients

  • Rice stick noodles

    200g

  • Broccolini

    1 bunch

  • Vegetable oil

    2 tsp

  • Green shallots, ends trimmed, diagonally cut into 8cm lengths

    8

  • Gluten-free hoi sin sauce

    80ml

  • Oyster mushrooms

    150g

  • Shiitake mushrooms, halved

    100g

  • Enoki or shimeji mushrooms

    100g

Method

STEP 1

Follow directions on packet to cook rice noodles. Drain. Return to pan and cover.

STEP 2

Remove florets from broccolini. Slice the stalks lengthways into thin strips. Heat oil in a wok over medium-high heat, add broccolini florets and stalks and stir-fry for 3 minutes, or until tender but still firm.

STEP 3

Add shallots and stir-fry for 2 minutes. Add hoi sin sauce, and oyster and shiitake mushrooms. Stir-fry for 2-3 minutes. Add enoki mushrooms and stir-fry for 1 minute.

STEP 4

Divide noodles among bowls. Top with mushroom stir-fry and serve immediately.

NUTRIENT ANALYSIS

Based on 4 serves, per serve: Energy: 836kJ; Protein: 7.5g; Fat: 4.3g; Saturated fat: 0.5g; Carbohydrate: 30g (2 exchanges)

2 Comments

  1. Vicky Clark

    This is great, already want to try a recipe.

    Reply
  2. Vicky Clark
    (5/5)

    I’m looking forward to more information about plant based & GF lifestyle in order to reduce inflammation & further auto immune diseases.

    Reply

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