RECIPES > MAIN MEALS
CHICKEN WHITE BEAN STEW
This hearty gluten-free chicken soup is pure comfort food – and it’s so simple to make.
SERVES 4
Ingredients
-
Boneless, skinless chicken thighs, trimmed and cut into chunks
400g
-
Onion, finely chopped
1
-
Carrots, finely chopped
3
-
Celery sticks, finely chopped
3
-
Thyme sprigs, picked, or ½ teaspoon dried thyme
2
-
Bay leaf, fresh or dried
1
-
Gluten-free vegetable or chicken stock
600ml
-
Can, white beans, drained
2 x 400g
-
Chopped parsley
-
Gluten-free bread rolls, to serve
Method
STEP 1
Heat the oil in a large pan. Add the chicken, then fry until lightly browned. Add the vegetables, then fry for a few minutes more until softened Stir in the herbs and stock. Bring to the boil. Stir well, reduce the heat, then cover and cook for 40 minutes, until the chicken is tender.
STEP 2
Stir the beans into the pan, then simmer for 5 minutes. Stir in the parsley and serve with gluten-free bread rolls.
NUTRIENT ANALYSIS
Based on 4 serves, per serve: Energy: 1,319.6kJ; Protein: 25.3g; Fat: 17.1g; Saturated fat: 3.1g; Carbohydrate: 11.6g (1 exchange)
Sign up to our monthly newsletter for more inspiration, empowering information and experiences that connect you with the gluten-free community.
I want in
MAKE THIS NEXT
ZUCCHINI BALLS AND TZATZIKI
Need inspiration for gluten-free party food? These crispy vegetarian bites served with fresh tzatziki will be popular with a crowd.
EASY GLUTEN-FREE BREAD
This easy gluten-free bread recipe is perfect for loaves, bread rolls and even damper. You’ll never look back.
LEMON CHEESECAKE
Made with Scotch Finger biscuits and with a creamy, zesty lemon filling, our gluten-free cheesecake recipe is a classic.
See more
MORE WAYS TO LIVE A GREAT GLUTEN-FREE LIFE
THAT GLUTEN-FREE FEELING
Is it intolerance or something more? Take this 5-minute quiz to rate your gluten sensitivity and coeliac disease symptoms for expert advice from Coeliac Australia.
Take the quiz
0 Comments