ARTICLES > HEALTH & WELLBEING
WILL A GLUTEN-FREE DIET GIVE YOU CONSTIPATION?
Constipation can be a side effect of going gluten-free. Accredited Practising Dietitian Penny Dellsperger shares what you need to know.
By Penny Dellsperger
IS CONSTIPATION A SIDE EFFECT OF GOING GLUTEN-FREE?
Unfortunately, yes.
Constipation is a common side-effect of a gluten-free diet, because it can be more challenging to reach your daily fibre targets while avoiding all those gluten-containing grains that provide our key fibre sources.
Not only can inadequate fibre contribute to constipation, it can also increase your risk of heart disease and leave you less satiated. But it’s not all bad news. With due care and the support of a dietitian, a gluten-free diet can be balanced and full of fibre.
TIPS
- Many important fibre sources are naturally gluten free, so make sure to eat your daily recommended serves of fruit, vegetables, nuts and legumes.
- Choose whole, higher-fibre, gluten-free grains, such as brown rice and quinoa.
- Stay hydrated to ensure the fibre can do its job. Exercise is also important for bowel function. Moving keeps everything moving!
GOT A QUESTION?
We know living gluten free comes with changes and sometimes a lot of questions – share yours for some good advice from Penny.
Sign up to our monthly newsletter for more inspiration, empowering information and experiences that connect you with the gluten-free community.
I want in
READ THIS NEXT
ARE MY SUPPLEMENTS GLUTEN FREE?
Can you still have your supplements if you have coeliac disease? Accredited Practising Dietitian and health expert with Coeliac Australia Penny Dellsperger shares her advice.
WHAT DOES ‘MAY CONTAIN GLUTEN’ MEAN?
What does ‘may contain gluten’ on a food label mean? Should you avoid these products? Here’s what you should know.
DOES YOUR WHOLE FAMILY NEED TO GO GLUTEN FREE?
If your child is diagnosed with coeliac disease, does the whole family need to go gluten free? Dietitian and health expert Penny Dellsperger answers.
See more
MORE WAYS TO LIVE A GREAT GLUTEN-FREE LIFE
THAT GLUTEN-FREE FEELING
Is it intolerance or something more? Take this 5-minute quiz to rate your gluten sensitivity and coeliac disease symptoms for expert advice from Coeliac Australia.
Take the quiz
Your comment