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HEALTH & WELLBEING

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Great gluten-free foods for gut health
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Does the gluten-free diet give you constipation? Dietitian for Coeliac Australia, Penny Dellsperger, shares her advice. Image for green fruits and vegetables spilling out of a brown paper bag.

WILL A GLUTEN-FREE DIET GIVE YOU CONSTIPATION?

Constipation can be a side effect of going gluten-free. Accredited Practising Dietitian Penny Dellsperger shares what you need to know.

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Gluren-Free Living Ask Penny: does my whole family need to go gluten free?

DOES YOUR WHOLE FAMILY NEED TO GO GLUTEN FREE?

How seriously do you need to take these disclaimers if you have coeliac disease or are sensitive to gluten?

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Always check the packaging and leaflet of pharmaceuticals or medicines if you have coeliac disease or are on a gluten-free diet

TAKING MEDICINES WHEN YOU’RE GLUTEN FREE

Prescription and non-prescription medications need to declare when ingredients are derived from gluten – here’s how to check your meds.

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Does your child with coeliac disease need another biopsy? Not usually, unless there are ongoing symptoms.

CHILDREN’S DIAGNOSIS: WHAT’S NEXT

Kids often heal well after following a strict gluten-free diet, but if your child has ongoing symptoms, a repeat gastroscopy might be important.

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What does ‘may contain gluten’ mean on a food label? It indicates the possibility of cross-contact with an allergen.

WHAT DOES ‘MAY CONTAIN GLUTEN’ MEAN?

Learn how to check the packaging for the essentials, including ‘no added gluten’ statements on your supplements.

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MORE WAYS TO LIVE A GREAT GLUTEN-FREE LIFE

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