CHERISHING CHANGE

Change is often represented as unpredictable and challenging – but it can also help you thrive. Here’s how:

Coeliac disease means changes to food choices, preparation and attention to detail. Know that it’s OK to experience unexpected feelings – even loss and grief – as we learn to adjust to a new normal.

Try this:
Draw a star and place the big emotion in the centre. On the points, add words associated with this emotion. For example, ‘anger’, could be surrounded by ‘annoyed’, ‘upset’, ‘frustrated’, ‘agitated’ and ‘peeved’. Naming how we feel can promote calm and aid healthy emotional expression.

Over summer, you may have more opportunities for outings and celebrations. Your routines may change, which may increase the chances of gluten consumption. Being ready can ease anxieties about the risk.

Try this: 
Arm yourself with gluten-free on-thego snacks, so there’s food at your fingertips whenever you need it. When you RSVP to a function, inform hosts or caterers about your dietary needs to minimise risks and stress. And checking in on arrival helps to remind busy caterers about your needs.

Even the best of intentions doesn’t mean others have sufficient knowledge about gluten-free foods. Respectful communication and expressing your needs are important.

Try this:
Remind yourself to speak up! You could rehearse in front of a mirror or a support person, as practice can promote success in real life situations. Useful phrases include: ‘I need…’ ‘Do you have…?’ and ‘Could you please check the ingredients list with the kitchen?’ Generally, people appreciate knowing your specific needs so they can help you more easily.

Remember: coeliac disease is an autoimmune disease – it’s nobody’s fault! With a few adaptations and a little forward planning, you can enjoy your life to its fullest.

Try this:
Adopt a mindset of curiosity, flexibility and openness about gluten-free living. Build your knowledge of foods and brands you can consume. Be guided by your medical team and surround yourself with a supportive network. Share your wins and favourite products with the amazing coeliac disease community. Gluten Free Tee Vee Snacks changed my world!

Self-compassion and kindness go hand in hand. Some days of sticking to a glutenfree diet may be harder than others and you may slip up. Just remember we all make mistakes, forgive yourself and move forward.

Try this:
Fill your daily cup by saying three kind things about yourself and reminding yourself about your strengths. Try: ‘I am learning each day,’ ‘I will persevere,’ or ‘I can do it.’ This activity of positive self-talk can have a powerful impact on building resilience.